![]() This deprivation can cause lasting damage to the tissue. When ice is directly applied to the skin, the underlying skin cells for ice crystals and blood flow stops. It’s important to note that you should never apply ice directly to the skin. Repeat this process three times a day for the first few days and it may drastically help for how to speed up muscle strain recovery! You can start this by icing the area for ten minutes then taking ten minutes off. The very first thing for how to speed up muscle strain recovery time is to immediately apply ice or a cold compress to the injured muscle.
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